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Product Review Details

A bean is the seed of any plant in the legume family (Fabaceae) used as a vegetable for human consumption or animal feed. The seeds are often preserved through drying, but fresh beans are also sold.

Features

• High in Fiber:
• Beans are an excellent source of both soluble and insoluble fiber, which aids digestion, promotes satiety, and can help lower cholesterol levels.
• Good Source of Protein:
• Unlike many other vegetables, beans are a significant source of plant-based protein, making them a valuable addition to vegetarian and vegan diets.
• Rich in Vitamins and Minerals:
• Beans are packed with essential vitamins and minerals, including folate, iron, potassium, magnesium, and phosphorus.